营养成分
营养成分
卡路里 | 207 | |
---|---|---|
总脂肪 | 6.0 g | |
饱和脂肪 | 1.0 g | |
反式脂肪 | 0.0 g | |
多不饱和脂肪 | 2.0 g | |
不饱和脂肪 | 1.5 g | |
胆固醇 | 37 mg | |
钠 | 245 mg | |
总碳水化合物 | 18 g | |
膳食纤维 | 3 g | |
糖 | 5 g | |
蛋白质 | 22 g |
饮食交流
1 starch, 2 lean meat
成分
-
3 cups frozen mixed vegetables, such as peas, carrots, baby corn, 和 snow peas or peas 和 carrots -
1 10-ounce can unsalted or low-sodium condensed cream of chicken soup -
1/2 cup bottled or canned no-salt-added sliced or pieces 和 stems mushrooms, drained -
2 5-ounce cans very low sodium white or light tuna in water, 沥干并剥落, 2 5-ounce cans boneless, skinless salmon in water (lowest sodium available), 沥干并剥落, or 2 5-ounce cans chicken breast in water (lowest sodium available), 沥干并剥落 -
1/3 cup fat-free, low-sodium chicken broth or water -
1/2 teaspoon dried tarragon, basil, or oregano -
1/4 teaspoon pepper
方向
-
In a medium saucepan, stir together all the ingredients. -
Cook, covered, over medium heat for 20 minutes, stirring occasionally.